Designed for the over 50’s
Drawing on the classic Pilates principles the exercises tone and strengthen muscles (vital for helping combat osteoporosis) they help increase flexibility
Reduces Back-Shoulder-Neck pain
Increases Flexibility – Improves Bone Density – Tone
No more stiff necks, habitual back pain, or headaches.
You will look taller and trimmer.
No block booking. Small Class. Mats provided.
CARDRONA VILLAGE HALL
Monday 9.30 – 10.30am
Starts 17th October
For details phone JANIS 07557 870 201
Qualified Instructor 31 years