New Fitness Class coming to Cardrona

AGELESS PILATES

Designed for the over 50’s 

 Drawing on the classic Pilates principles the exercises tone and strengthen muscles (vital for helping combat osteoporosis) they help  increase flexibility

Reduces Back-Shoulder-Neck pain

Increases Flexibility – Improves Bone Density – Tone

 No more stiff necks, habitual back pain, or headaches. 

 You will look taller and trimmer. 

No block booking.  Small Class.  Mats provided.

CARDRONA VILLAGE HALL

Monday 9.30 – 10.30am

Starts 17^th October

For details phone JANIS 07557 870 201

Qualified Instructor 31 years