New Fitness Class coming to Cardrona

AGELESS PILATES

Designed for the over 50’s 

 Drawing on the classic Pilates principles the exercises tone and strengthen muscles (vital for helping combat osteoporosis) they help  increase flexibility

Reduces Back-Shoulder-Neck pain

Increases Flexibility – Improves Bone Density – Tone

 No more stiff necks, habitual back pain, or headaches. 

 You will look taller and trimmer. 

No block booking.  Small Class.  Mats provided.

CARDRONA VILLAGE HALL

Monday 9.30 – 10.30am

Starts 17th October

  

For details phone JANIS 07557 870 201

Qualified Instructor 31 years

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s